ONLINE COACHING

Online coaching gives you the flexibility to train on your terms—without compromising on results. Here's how it works:

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1. Initial Consultation

We’ll start with a quick consultation (via phone or video call) to discuss your goals, fitness level, lifestyle, eating habits, and any limitations or preferences. This helps me design a plan that fits you.

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2. Personalized Workout Plan

You’ll receive a fully customised training program tailored to your goals, schedule, and available equipment—whether you train at home, at the gym, or while travelling.

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3. Nutrition Guidance

Alongside your workouts, you’ll receive practical nutrition support to help you fuel your body and reach your goals. You can track your food directly in the app, making it easier to stay consistent, accountable, and aware of your habits. No strict diets—just real, sustainable guidance.

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4. App-Based Tracking

All your workouts and nutrition are logged in one place using my coaching app. You’ll be able to:

• Log each workout

• Track your progress (weights, reps, time, etc.)

• Monitor your food intake and hydration

• Check in with me for feedback and support
  It’s like having a coach in your pocket—anytime, anywhere.

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5. Weekly Check-ins & Ongoing Support

We’ll check in regularly to assess progress, adjust your plan as needed, and make sure you're staying motivated. I’m always just a message away if you have questions or need support.